http://www.grandtimes.com/Whole_Grains.html - This site lists cooking times and water to grain ratios for several different whole grains and rices.
http://www.ldsprep.org/13-LDS-INSTRUCTION%20PACK.pdf - This is the dry pack handout from the lds church. It explains how to soak and boil beans on page 28. On the same page, it explains how to substitute white bean flour or paste for oil in your recipes. There are also several whole grain and legume recipes starting on page 21.