1/8 tsp salt
3 cups water
1/4 cup honey, sugar or brown sugar
Crack wheat in hand grinder (makes 1 cup). Bring water and salt to a boil. Uncover and reduce heat to low. Stir in cracked wheat. When boiling has slowed to a simmer, cover and simmer 20-30 minutes. Stir in honey or sugar. Thanks CJ!