Friday, March 5, 2010

Cracked Wheat

2/3 cup wheat (hard red or hard white)
1/8 tsp salt
3 cups water
1/4 cup honey, sugar or brown sugar

Crack wheat in hand grinder (makes 1 cup). Bring water and salt to a boil. Uncover and reduce heat to low.  Stir in cracked wheat. When boiling has slowed to a simmer, cover and simmer 20-30 minutes. Stir in honey or sugar. Thanks CJ!

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